Below is my post for those of you who keep asking me exactly what I ate as I went through Round 1.  It may not be super-exiting, but it worked!  Enjoy!

The below diet follows what I learned from my Coach.  For those of you who are really crazy and want to do exactly what I did (haha), let me break down for you exactly what I ate.  Feel free to do what you want, but if you’d like to use what I did as an example (or just plain copy it), I believe you’ll get great results like I did!  Here it goes!  These are some sample days, taken straight out of my Tap & Track.  (Adjust your serving sizes to meet your specific calorie goals for the day).

Day 1 (1900 cals)

Breakfast = Shakeology with PB, Egg White Omelette (with diced ham, veggies)

AM Snack = Beef jerkey, apple

Lunch = Chicken lunchmeat (no bread), baby carrots, protein bar

PM Snack = Almonds, low fat cheese

PM Snack = 1.5 scoops Whey protein powder

Dinner = 1.5 Chicken breast, steamed green beans

Day 2 (1800 cals)

Breakfast = Shakeology with PB, Homemade Wheat Bread (2 slices)

AM Snack =protein bar

Lunch =Tuna, 2 cans, strawberries, blueberries, banana

PM Snack =Beef jerky

PM Snack = 1.5 scoops Whey protein powder

Dinner = Taco Salad (romaine lettuce, ground turkey with taco seasoning, black beans) (*No chips or tortillas.  Suck it up!)

Day 3 (2000 cals)

Breakfast = Shakeology with PB, 1 cup Cheerios (dry, no milk)

AM Snack = Yogurt (no sugar added, fat free)

Lunch = Canned Chicken (breast meat), Fruit cup (fresh)

PM Snack = Protein bar

PM Snack =1.5 scoops whey protein powder

Dinner = 2 Tilapia fillets (baked), brown rice, broccoli

Day 4 (1900 cals)

Breakfast = Shakeology with PB, Egg White Omelette (with diced ham, veggies)

AM Snack = 1.5 scoops Whey protein powder

Lunch = Chicken Salad (6 oz chicken, romaine lettuce, black beans)

PM Snack = Almonds

PM Snack = Protein bar

Dinner = Grilled Chicken, fruit salad (actual chopped fruit – no sugar or syrup)

Day 5 (2000 cals)

Breakfast = Shakeology with PB, Homemade Wheat Bread (2 slices)

AM Snack = Protein bar

Lunch = Chicken lunchmeat (no bread), baby carrots, apple, protein bar

PM Snack = 1.5 scoops Whey protein powder

PM Snack = Turkey Jerky

Dinner = Grilled Salmon, green beans, brocoli

Day 6 (1800 cals)

Breakfast = Shakeology with PB, 1 cup Cheerios (dry, no milk)

AM Snack = Protein bar

Lunch = Tuna, 2 cans, strawberries, blueberries, banana

PM Snack = Low fat string chese, apple

PM Snack = 1.5 scoops Whey protein powder

Dinner = 1.5 Chicken breast, steamed green beans

Day 7 (1900 cals)

Breakfast = Shakeology with PB, Homemade Wheat Bread (2 slices)

AM Snack = 1.5 scoops Whey protein powder

Lunch = 2 Gorton’s Fillets / Veggies, protein bar

PM Snack = Turkey Jerky

PM Snack = Yogurt (sugar free/ fat free)

Dinner = Homemade wheat crust pizza with fat-free cheese and veggies (2 slices), romaine salad with salt/pepper (no dressing or cheese)

Don’t get me wrong, there were other things I ate during the 90 days, but these sample meals cover over 90% of what I ate.  When I ate out, which was super rare, I always looked for green salad with grilled chicken, or steamed veggies with either chicken or fish.  Dressings, butter, and especially bread will KILL your diet.  Avoid them like the plague!!!

I hope this sample of one week from my 90 days will help you to set up your own customized nutrition plan that suits your tastes, your budget, and your time constraints.